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The Best Exercises that Don't Need Equipment

If you want to burn fat and your body at home, I have good news for you. You do not need hundreds of dollars on a cardio machine, spend abs in the gym or at home. In fact, you do not need to make a solid material training at home.

Yes, some fitness products and may well help, but there are many exercises that require no equipment at all. In this article I will discuss some of the best.

Exercise # 1 - Push Ups

If you want to work in the pectoral muscles at home, what can be better than the chest? It is an achievement of the objective weight of the chest, shoulders and triceps. There are several variations of this exercise: a lift with the legs in the sense of most of the upper chest muscles. Others with their hands on the objectives of the lower chest and the standard, not one.

Exercise 2 - Close Grip Push-ups

While this is a variation of push-ups, triceps is not a breast. For the iron fist is closed, is all you need to do is to go out the position of a push-UPM regularly thereof, with one difference: hands must touch close together on the floor with your fingers.

Exercise # 3 - squats

What better way to tone and shape the lower body with squats? It is the body of an exercise to reduce very effectively. Given a squat properly, you must make sure your knees do not pass line with the toes as you descend and the back remains straight throughout the exercise.

Exercise # 4 - Calf

To tone the calves, which requires no equipment. Calves are able to do a great exercise at home, to strengthen and tone your calves. If one or more steps to do this exercise first, and use. If not, then you can make your calves on the ground quite effectively. Simply standing on tiptoe, then let your heels drop to the ground without touching it is necessary to tiptoe back.

Exercise # 5 - Abdominal Invest

How to train your abdominal muscles, you have to do reverse crunches. Lie on the floor with both knees bent and feet off the ground. Tighten your stomach and bring your knees to your chest. Lower Austria back into the starting position and repeat.

As you can see, there are many practices that are not computers that can be done at home. All this and see the results.